What is Mindfulness?
what is mindfulness?
is it to talk about
mindfulness?
this is mind stuff
mindfulness means
clearing the mind
so that it is open
to experience now
looking closely at now
whatever its contents
noticing those details
looking closely at this
is it to talk about
mindfulness?
this is mind stuff
mindfulness means
clearing the mind
so that it is open
to experience now
looking closely at now
whatever its contents
noticing those details
looking closely at this
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