What is Mindfulness?
what is mindfulness?
mindfulness is
paying attention
to life as it is
which means
in this moment
for life exists
in the moment
nowhere else
life exists
in the body
not in the head
not in ideas
distractions
would-be
could-be
should-be
only now
mindfulness is
paying attention
to life as it is
which means
in this moment
for life exists
in the moment
nowhere else
life exists
in the body
not in the head
not in ideas
distractions
would-be
could-be
should-be
only now
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